Food is not (just) fucking medicine.
There's a better way.
Healthy \ Hedonism
Food is not (just) fucking medicine.
There's a better way.
Healthy \ Hedonism
THE #PKWAY
What is Healthy Hedonism?
- health: a state of complete physical, mental, social, and spiritual well-being.
- hedonism: the pursuit of pleasure; sensual self-indulgence.
- healthy hedonism: a plant-based, globally-inspired diet that promotes health, prevents disease, and protects the planet, one mouth-watering bite at a time; the pkway.
Healthy Hedonism: Three Keys
1. Plant-Powered
2. Pleasure-Centered
2. Pleasure-Centered
Because Going Green is Everything.
Plant-based diets bursting with vegetables, fruits, whole grains, beans, and lean proteins are a win-win for your body and our shared planetary home.
2. Pleasure-Centered
2. Pleasure-Centered
2. Pleasure-Centered
Because Humans are Driven by Taste.
Inspiring meals with incredible flavors and textures are at the heart of a health-giving, planet-saving, tongue-tingling diet that works for you, for life.
3. Science-Based
2. Pleasure-Centered
3. Science-Based
Because Evidence Fucking Matters.
It's easy to get confused about what to eat in the misinformation age, but science has the food facts that you need to make nutritious, eco-conscious choices.
Dr. P.K. Newby
Dr. P.K. Newby is a Harvard-trained scientist, author, and food-lover whose motto is "Life is Short. Make it Funny." Her favorite t-shirt reads "Feminism Is My Second Favorite F-word." She's developing a docuseries on all the food things, from farm to fork, while having fun with the culinary arts over here at Healthy Hedonism.
Dr. Newby is a food and nutrition expert who has dedicated her life to studying and sharing the scientific evidence on diet, health, disease prevention, and sustainability. Yet her interest in nutrition stems from a life-long love affair with all things food, rooted in cooking and gardening and entertaining. She whipped up plant-based, globally-inspired cuisine next to the domestic goddess Nigella Lawson on ABC's prime-time show The Taste, hosted by the late great Anthony Bourdain.
P.K. has been living the healthy hedonism lifestyle for decades, and the science and how-to of plant-powered diets are the subjects of her next books. Learn more about her work creating a healthier and more sustainable future for us all at Food Matters Media, LLC.
Food Porn
Mediterranean Tabbouleh Salad
Roasted Red Pepper and Tomato Bisque
Open-Faced Tomato Sandwich.
Watermelon Margarita
Creamy Polenta with Wild Mushrooms
Summer Grain Bowl
Sea-Salted Dark Chocolate Stout Cake
Delicata Squash and Arugula Salad
Cucumber-Basil Sparkler
Pasta Salad with Penne and Roasted Vegetables
Moroccan Stew with Sweet Potatoes
Garlicky Hummus with Snap Peas
Spicy Cuban Black Beans
Summer-Sweet Corn and Tomato Salad
Luscious Poached Pears and Blackberries
Seared Tuna on Crostini with Pesto
Creamy Cauliflower Soup
Canadian Butter Tarts
Tomato and Eggplant Terrine
Lemony Asparagus and Green Apple Salad
Rhubarb Upside-Down Cake
Mexican Street Corn
Roasted Brussels Sprouts and Kale Salad
Mushroom, White Bean, and Barley Stew
Caprese Salad with Juicy Peaches and Pesto
Chana Masala (Indian Curried Chickpeas)
Pumpkin Pie Tartlets
Pico de Gallo
Chocolate Bourbon Pecan Pie
Coconut Curry Squash Soup
Wild Rice Salad with White Beans and Oranges
Strawberry Rhubarb Pie
Butternut Squash Salad wth Dried Cranberries
